May all beings be peaceful, may all beings be happy, may all beings be safe, may all beings awaken to the light of their true nature, may all beings be free of suffering


#goforyoga

Join zin time

60-75 min

All levels

Vinyasa Flow is for everybody. It sets the unique tone, pace and theme for a class, this wake me up, engaging, empowering style of classes are for all levels of practice. With an offering to practice in specific levels of yoga, I promise to leave you ready to conquer the day in peace, love and harmony!

$10/$15

Per Class

Yoga/Movement therapy

Upcoming Class

Enter your zone

Vibe N Flow level 1/2

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FAQs

  • How do I pay?

    Click any blue or white box and you will be linked to an external website offering payment options, packages, membership plans and more!

  • Do you offer discounts?

    Yes! 1st class only $10.00. Intro package 3 classes for $45.00 and discounted Ageless Fitness Classes! 

  • Can I view a class on my phone?

    Absolutely!  You can connect from any computer, tablet or mobile device. 

  • What is level 1 yoga?

    Level 1 YogaWorks inspired yoga classes are carefully cued to create the perfect foundation for those who are newer to yoga. Poses are broken down for emphasis on alignment and best practices, and with the use of props and modifications, beginners can expect a fine-tuned, accommodating foray into the YogaWorks style of yoga.

  • What is level 1/2 yoga?

    Vinyasa Flow YogaWorks inspired 1-2 classes are with less detailed explanations of the poses. It is also an introduction to Sun Salutations, designed for yogis who have practiced Vinyasa Yoga for at least a month, Vinyasa Flow 1-2 classes feature a few more intermediate postures and a faster overall pace.

  • What is level 2/3 yoga?

    Vinyasa Flow 2-3 classes are for intermediate to advanced practitioners looking to explore the depths of their practice with advanced balancing postures, backbends and inversions. Level 2-3 classes should be tried after at least six months of regular 1-2/2 classes. endurance in both body and mind will be required as well. I recommend taking at least Three Vinyasa Flow 1-2 class before trying the level 2-3. Yogis new who have had a consistent yoga practice in the Vinyasa style may feel more comfortable jumping right into the level 2-3.