Grateful November!! 🫶🏾🫶🏾🫶🏾
Grateful November!!🫶🏾🫶🏾🫶🏾
Vinyasa Flow is for everybody. It sets the unique tone, pace and theme for a class, this wake me up, engaging, empowering style of classes are for all levels of practice. With an offering to practice in specific levels of yoga, I promise to leave you ready to conquer the day in peace, love and harmony!
Per Class
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Yes! 1st class only $10.00. Intro package 3 classes for $45.00 and discounted Ageless Fitness Classes!
Absolutely! You can connect from any computer, tablet or mobile device.
Level 1 YogaWorks inspired yoga classes are carefully cued to create the perfect foundation for those who are newer to yoga. Poses are broken down for emphasis on alignment and best practices, and with the use of props and modifications, beginners can expect a fine-tuned, accommodating foray into the YogaWorks style of yoga.
Vinyasa Flow YogaWorks inspired 1-2 classes are with less detailed explanations of the poses. It is also an introduction to Sun Salutations, designed for yogis who have practiced Vinyasa Yoga for at least a month, Vinyasa Flow 1-2 classes feature a few more intermediate postures and a faster overall pace.
Vinyasa Flow 2-3 classes are for intermediate to advanced practitioners looking to explore the depths of their practice with advanced balancing postures, backbends and inversions. Level 2-3 classes should be tried after at least six months of regular 1-2/2 classes. endurance in both body and mind will be required as well. I recommend taking at least Three Vinyasa Flow 1-2 class before trying the level 2-3. Yogis new who have had a consistent yoga practice in the Vinyasa style may feel more comfortable jumping right into the level 2-3.